foods

TOP 5 FOODS FOR HEALTHY HAIR

Written by h0fa8

As you get older, your hair, like the rest of your body, undergoes changes. Rest, shed, and grow — the hair cycle — slows down, which can lead to hair loss, which can be quite distressing.

“Every seven years, your hair changes,” says Lucinda Ellery, a women’s hair restoration expert. “We have 150,000-200,000 hairs on our heads; we shed 100 each day on average, or 36,000 per year.” It regenerates at a similar rate each trimester, however at a somewhat slower rate.
“By the time you’re 15, you’ll have the nicest head of hair you’ll ever have.” (Wah!) says the editor. By the time you’re 30, you’ll notice a huge shift in your hair, but it won’t be one you’ve anticipated. There’s a noticeable difference by the time you’re 37 or 40. This is when folks become concerned – it’s a natural part of the aging process.”

Dr. Mickey Barber, head of Cenegics Carolinas, an age management center, states, “The reasons are usually the same.” “The number one cause is stress, the number two cause is iron deficiency, and the third cause is hormonal, which can be influenced by menopause and perimenopause.”
Instead of freaking out over the stray hairs in your brush, Ellery suggests taking charge of your body by eating better.

“It all boils down to how healthy your body is. If you start treating your body from the inside out, you’ll notice more shine and flexibility,” Ellery told the Huffington Post. “If you can tell if your body is acidic, eat items that will help it become more alkaline: fresh vegetables, fresh salads, fresh nutrients in our drinks and foods.” Acid-forming foods, such as milk and dairy products, breads, and potatoes, should be avoided because they alter your body’s pH value.”

So, what foods should you eat to keep your hair strong and prevent hair loss? Take a peek at the slideshow below for more information.

  1. Salmon for Shine

Your hair starts to lose its natural shine when you’re low on healthy fats. Salmon is high in omega-3 fatty acids, which nourish the oil glands around hair follicles and help lubricate hair for a more lustrous appearance, according to Bowe. Two 3.5-ounce pieces per week is a good goal (the amount recommended by the American Heart Association). Not a fan of fish? Flaxseeds are also high in omega-3 fatty acids.

  1. Walnuts

According to Ellery, nuts are excellent for preventing hair loss. “They include oils that aid in the production of elastin in your hair as well as growth.” Hair will shatter if there aren’t enough oils in the body.” But, she cautions, don’t overdo it. “It’ll make your hair fall out.”

  1. Grow With Greek Yogurt

It’s high in protein, which is the building block of your hair. Greek yogurt also contains an element that promotes scalp blood flow and hair development. It’s called vitamin B5 (also known as pantothenic acid) and it may help prevent hair loss and thinning. You may see pantothenic acid listed as an ingredient on the labels of your hair and skincare products.

  1. Guava to Prevent Breakage

Vitamin C abounds in this tropical fruit. It guards against hair breakage. Guava offers 377 milligrams of vitamin C per cup. That’s more than four times the recommended daily dose. Bonus!

  1. Shiitake Mushrooms

According to Kazin, these tiny miracles are a good source of copper, which may help hair keep its original color. Low copper intake has been linked to premature graying, according to a 2012 study. Although there is no official RDA for copper, the Mayo Clinic advises a daily intake of 1.5 mg. Nearly half of that amount is provided by half a cup of sautéed shiitake mushrooms (savor them in this easy wild mushroom burger). Sesame seeds and seaweed are other rich sources of iron.

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