foods

5 Foods You Should Never Eat In The Morning

Written by h0fa8

The most important meal of the day is breakfast. We’ve all heard the expression, and it’s true. Breakfast is our opportunity to refuel our bodies after a 10-hour overnight fast.

Making good morning food choices can help us increase our energy, concentration, and productivity, allowing us to take on the world!

Making the wrong breakfast choices, on the other hand, may provide a short lift but leave us exhausted and sluggish by lunchtime. To compensate, we may be inclined to make more poor dietary choices throughout the day.

Here’s a list of the five worst breakfast foods you’re definitely eating every day. Some of them will surprise you, particularly number 5.

  1. Sugary, highly-refined cereals

We’re all aware that colorful children’s cereals should be avoided due to their alarmingly high sugar content. Breakfast cereals, which are touted as “healthy” options yet contain a lot of sugar, are much more harmful.

Breakfast cereals are something we really enjoy. Cereal is a wonderfully quick, easy, wholesome, and nutritious way to get ready for the day in the morning. But only if they’re whole grain and sugar-free.

Sugar is usually added to popular puffed rice, honey coated nut cereals, and frosted flakes (either big name brands or supermarket own brand alternatives).

Aside from the long-term health consequences of excessive sugar consumption, a sugary start to the day will only provide energy for a brief period of time. However, once this sugar rush has worn off, we’ll be left hungry and likely turn for another bad option.

Check the nutritional values of your cereal and make sure it doesn’t have any added sugars. Choose cereals that are created with nutritious grains and high in belly-filling fiber to keep you going till lunchtime. Choose shredded whole wheat cereals, sugar-free corn flakes, and classic porridge oats over microwaveable porridge, which often contains sugary syrups to add flavor.

  1. Pancakes or waffles

If you’ve ever made pancakes from home, you’ll know that they’re created with flour, eggs, milk, and sugar, as well as a raising agent like bicarbonate of soda to give them their fluffiness. There are vegan pancake recipes that use egg and milk substitutes, and gluten-free flour alternatives can also be used to make gluten-free pancakes.

But do they all have one thing in common? Sugar! Waffles are essentially the same. Despite this, they’re both popular breakfast choices. The fact that we don’t frequently eat pancakes and waffles plain adds to the sugar content of a pancake or waffle-based breakfast. Who’s to say?

We stuff them with sugary syrups and salty bacon that’s heavy in saturated fats and salt, which just adds to the calorie count while providing little nutritious value.

Furthermore, white flour, which has been treated to eliminate the whole grain and essential B vitamins, is frequently used to produce both. As a result, these are best saved for holiday breakfasts!

  1. White bread and margarine

Who doesn’t enjoy a piece of crispy white bread oozing with melting butter? However, there are two issues with having this for breakfast on a daily basis.

The white bread comes first. White bread is created from white flour, which is flour that has had the wholegrain, brown component removed. Along with the wholegrain, the essential vitamins, including B vitamins, are also eliminated in this process. Brown bread, prepared with wholegrain wheat that has not been processed or has been lightly processed, is a preferable option, as it contains all of the essential elements.
Second, if we use margarine as our spread, we may acquire more weight than we planned for. Even low-fat spreads contain a small amount of fat. Margarine is no exception, although it has been treated to make it easier to spread directly from the refrigerator. Trans fats, commonly known as partially hydrogenated oil, can be added during this procedure.
Trans fats have been linked to a variety of health problems, including high blood pressure and diabetes, prompting calls to prohibit them. They are being phased out in the UK, however they may still be found in imported foods. Although butter is higher in fat, it is a healthier choice because it is less processed and does not contain trans fats. Keep your bread brown and your spreads to a minimum in any case.

  1. Muffins and pastries

Muffins are great, but let’s be honest: by eating a muffin for breakfast, we’re essentially allowing ourselves to eat cake for breakfast, and surely that’s reserved for our birthdays? Even a supposedly “healthy” muffin, such as a fruit-filled blueberry muffin, is still essentially a cake.

A blueberry muffin, on the other hand, contains fruit, making it a healthier option than a plain muffin or, even worse, a chocolate chip muffin. If you’re going to have a breakfast muffin, go for a fruit muffin because blueberries are high in antioxidants and vitamins that help to keep the immune system healthy. Even then, save them for a special occasion!

Savoury muffins may also be a preferable choice, however cheese muffins with high saturated fat content should be avoided. We’ve seen muffins made with courgette and low sugar that may not satisfy your sugar cravings, but they won’t put you on the back foot for the rest of the day.

The same can be said for those baskets of delectable-looking hotel breakfast pastries. If we want to prevent a sugar overdose for breakfast, we’ll save them for hotel and holiday snacks.

  1. Fruit juice

Who doesn’t enjoy a cup of coffee and a glass of orange juice for breakfast? There’s nothing wrong with a small (about 150ml) glass of fresh juice as a small complement to an otherwise balanced meal. If you drink considerably more than this every day, you’ll have difficulties.

Consider how many oranges you could consume in one sitting. Our guess is one or two. However, if you drink a large glass of freshly squeezed (either at home or from a store) orange juice, you could consume twice as much.

Oranges, like any other fruit used to make juice, are nutritious. They are high in vitamin C as well as other vitamins and minerals. Fruit, on the other hand, includes fructose, a fruit sugar. So if you eat one or two oranges, you’re not getting a lot of fructose. When you eat four or more oranges in one sitting, even if it’s only as a drink, you’re absorbing more sugar than you believe. So, if we just drink fruit juice for breakfast, we’re going to get hungry quite quickly.

Fruit juices also eliminate the fiber content of the fruit because the pulp is not consumed. Fibre is essential for intestinal health. So eat entire fruits and avoid juices as much as possible. Also, stay away from fruit liquids with added sugars!

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