Written by h0fa8

The flu affects thousands of people every year. Getting the flu vaccine is one way to prevent yourself from catching it, but if you find yourself battling the flu, keeping a healthy immune system is important. The following are the 10 best foods to eat to soothe and boost your immune system and conquer the flu:


Garlic can be used to spice up items like soup if you feel up to it. It appears to have the ability to stimulate the immune system and provide some congestion alleviation.

Chicken Soup

It aids in the absorption of fluids and is also nutritious. It appears to aid healing, according to some scientific research. Hot chicken soup can help your body’s microscopic hair-like parts in your nasal passages protect you from bacteria and viruses.


It might be able to aid you with your stomachache and nausea. It may also help with inflammation, according to certain research. It can be freshly grated or powdered and added to other meals. Another approach is to have a flat ginger ale.

Vegetable Juice

If you don’t feel like making and eating a salad while recovering from the illness, a glass of low-sodium vegetable juice would suffice. Antioxidants will enhance your immune system, which is your body’s fight against pathogens.

Do you want something sweet? Make sure to use 100% fruit juice.

Turkey Sandwich

It contains lean protein, which is an important component of a balanced diet. Even if you don’t feel like it, eating gives your body the energy it needs to battle illness. Add cranberry sauce for a flavor boost and a comfort-food flavor.

Ice Pops

When your throat is sore, swollen, or dry, they can help. They keep you hydrated, which is important for fighting the illness. Drinking plenty of water keeps your mucus thin and relieves congestion.

To ensure you get nutrition rather than sugar water, look for ice pops made entirely with fruit juice. You may also prepare frozen juice bars at home.


Bananas are easy on the stomach, whether you slice, mash, or consume them whole. If you’re suffering from nausea, vomiting, or diarrhea, they can be a good option.

The BRAT diet consists of bananas, rice, applesauce, and toast, and it’s one of the first items doctors recommend when individuals are healing from stomach virus and ready to eat solid foods.


When you’re sick, items like toast or crackers come in handy. They go great with chicken noodle soup, and their delicious crunch can help quell hunger when your stomach isn’t up to it.

Meal Replacement Drinks

If you’ve lost your appetite, try one of these to ensure you’re getting enough nutrients and calories. Look for lactose-free drinks with at least 6 grams of protein and a low sugar content.

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